6 Most Efficient Basketball Drills

For the sheer joy of it. That’s why most people participate in sports. It’s because you like it. In addition, focusing on why something is so important to you and how to make it even better is a good way to spend your time. To achieve success as a basketball rebounder, one must put in the time and effort to develop the essential technical skills, even if one has natural talent.

Although a lot of practice is physical, a large portion of it is mental. You may not be able to predict precisely when or how these circumstances may arise, but you can do your best to be as prepared as possible. You need drills to help you remove the element of surprise and replace it with the element of response if you want to become a master at the game you love. As a basketball player, there are six drills every player should know, regardless of their age.

Defensive Drills

  1. Diamond Shell Drill

The original defensive shell drill has been modified into the Diamond Shell version. Instead of the “4 out” appearance, the offensive is lined up in a 1-2-1 configuration.

If you’re looking to work on your post defense, this is a decent variety of the shell basketball drill. The post defender’s positioning may be improved. Deter post feeds by working on how perimeter players shade in the middle of the floor. This is a wonderful opportunity if you’re looking to master the individual shooting drills basketball by learning how to defend against it. You will focus on your ability to return to the basketball and closeout on your help areas if the basketball is tossed from the post to an outside offensive player in this exercise.

  1. 30 Second Shot Clock Defensive Drill

Your team’s tenacity will help them withstand their opponents’ discipline to acquire the shot they want.

“Defensive Perfection” or some similar moniker may be use if your game doesn’t have a shot clock to signify what you anticipate a defensive possession to look, feel, and most importantly, sound like.

An important aspect of this exercise is to make sure that your players understand that they need to play at least 40 to 60 hard-nosed defensive possessions to win a game.

Shooting Clock Defensive Drill Rules

  • For as long as they can go 30 seconds without giving up a basket or incurring a foul, the same five players remain on defense.
  • Begin the possession as soon as the offense has control of the ball. The time must be stopped when the offensive either scores a goal, loses possession, or is rebounded by the defense. So when you no longer have that property.
  • The clock doesn’t reset if the defense gets a stop. For example, if the clock stopped at 17 seconds, the next attacking possession would begin at that point.
  • The time resets to 30 seconds, and the exercise begins again if the offensive scores.

Passing Drill

  1. Argentine Passing Drill

Additionally, this basketball practice is an excellent way to improve passing and catching.

To obtain even more conditioning, you may do the drill as a full-court drill instead of the half-court version.

It takes one minute to complete the drill. Each participant is assign to a drill partner who will be their opponent. As seen in the image on the left, the two pairs of numbers are x1 and x2. There are three pairs: x3 and x4, and 4 and x4. Two basketballs should be use during the drill Both x1 and 1 begin the example with a basketball.

Players dash across the floor to their right to swap locations with their partners before the ball reaches their current location and pass the ball to their right.

This practice should be conduct to set high standards for both passing and catching. If a basketball falls to the ground, players do not run to their new position, or passes are botch, one minute is add to the drill’s timer, restarted from the beginning.

  1. Laker Passing Drill

This drill works because the ball cannot touch the ground.

That implies no dribbling, no bounce pass, and the ball must be lift out of the net without touching the floor when a layup is score without dribbling or striking the floor.

The practice begins with a pass from 1 to 2. 1 makes a layup after 2 passes back to him.

The ball is rebounded out of the net by two players, returning to the beginning of the game. Using the cones as a teaching tool, 1 sprint around them and 3 sprints to the other wing.

Next up are the next three players after the previous group completes their layups.

Rebounding Drills

  1. Numbered Rebounding Drill

Kyle Gilreath created the drill.

Offensive players 1, 2, 3, and 4 begin on the perimeter. There are two players on defense in the lane: X1 and X2. Two numbers, for example, “1 and 4,” are call out by the coach. The defensive unit must keep those two offensive players at bay and get the rebounds they leave on the floor.

In order to get a game-like rebound, the coach should shoot the ball gently toward the rim.

In a variation of this exercise, three defenders clock out four offensive players. The defenders will have a tough time finding and getting an angle for the block out if the attacking players roam about.

  1. Close Quarters Rebounding Drill

The drill doesn’t replicate the circumstances of a real game. This game simulates defending positions inside and subsequently fighting for a block-out position, which is simulate in this game.

Until the coach sends the ball out, the defenders (x1 and x4) cut their feet. When the drill calls for it, the coach may choose to pass to any of the players on offense.

The ball is passe from one player to another without dribbling or moving. With each pass, the defensive positions of x1 and x4 shift to match.

When the coach yells “shot,” whoever has the ball shoots, but two of the three players are block by the defense. The unobstructed player may or may not go for the rebound, depending on the purpose of the exercise. If you want to make the exercise more difficult, you may have all of the players’ rebounds, requiring two defenders to rebound against three offensive players.


If you’re looking for the best basketball shooting drills, you’ll need to utilize your creativity and make it difficult. Keep in mind that you can’t just toss the ball about and see what happens. Add a game-like element to everything. Practice makes perfect, so games are a piece of cake!

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