apricot oil for hair – Diet for healthy hair spinach

Extreme hair loss can be a problem. It causes anxiety and self-esteem, especially for women. However, if you take the right steps and choose the apricot oil for hair for your hair with low porosity, many natural and effective home remedies can help prevent hair loss.

Cause of hair loss


Your diet may be deficient in important nutrients such as copper, zinc, iron, and protein. Loss of vitamin D is also a cause of hair loss. To get rid of this, make sure you get out and sunbathe. Disproportionate hormones
Women over the age of 30 can cope with hormonal imbalances. Cause of hair loss. It is mainly caused by excess dihydrotestosterone (DHT). Estrogen is the most common hormone produced by women, but other androgens such as testosterone and DHEA are also found in women. When a woman reaches a certain age, she can begin converting these androgens to DHT.


The thyroid gland in front of the neck. It produces insufficient or large amounts of thyroid hormone. This hair can cause hair loss problems. However, if you have a problem with your thyroid gland, you will gain or lose weight as you lose weight.

Birth rate management

Oral contraceptives can cause hair loss as a negative effect. Ovulation-inhibiting pill hormones can cause hair loss, especially in women with a family history of hair loss. If you stop taking the medicine, your hair may come off. Hair loss is associated not only with anticoagulants, but also with drugs for hypertension, heart disease, arthritis, and depression. tension
More stress can quickly cause hair loss. And it will take months. Relieve tension through exercise, yoga, and massage. This medicine helps reduce stress and hair loss. haircut
Hair dyes and styling treatments contain harmful chemicals, so over-treated hair can lead to hair loss. Almost all shampoos contain sodium lauryl sulfate (SLS). It has been shown to adversely affect the immune system, damage hair follicles, and prevent hair growth.

Medical condition aging

The rate at which our hair grows slows as we grow older. As hair gets smaller and less pigmented, it becomes finer, thinner, and grayer. To keep your hair healthy, eat nutritious foods that keep your body and your hair young. Here you can find natural supplements that can help you if your hair turns gray prematurely. Genetics
Androgenetic alopecia is the most common cause of hair loss and is considered to be the most common cause of hair loss. The gene can be inherited from your mother’s or father’s family, but if both parents have hair loss, they are more likely to have it.

Tips for removing hair loss shampoo

Choosing the right shampoo is very important. You also need to wash your hair based on your scalp. For example, if your scalp is dry, wash it too much. This leads to hair loss.
Also, make sure the shampoo is free of chemicals such as sulfates, parabens, and silicones. These chemicals make hair brittle and fragile.


A good conditioner can work astoundingly for your lock. It contains amino acids that help repair damaged hair and also helps repair it. Geolied

Lubricants nourish the roots and improve blood circulation. Massage your hair once a week with a scalp-friendly oil. After 2 hours, cover with a shower cap or towel and rinse with a mild shampoo. diet

All important nutrients, including protein and iron, need to be provided to the hair. However, it is also important to follow a balanced diet. exercise

Diet for healthy hair spinach

Iron loss is the main cause of hair loss. Spinach is not only a good source of iron but also vitamin E. carrot
Good for the eyes, it also contains Vitamin A, which improves hair growth. egg
Hair is made up of 68 percent keratin protein, so eggs help repair damaged hair. Walnut
Walnuts are high in vitamins (B1, B5, B9), vitamin E, protein, and magnesium. It strengthens the hair and nourishes the scalp.

Meat like chicken is rich in the best proteins to prevent hair strengthening and breakage. Yogurt
Yogurt with too much vitamin B5 and vitamin D, which is known to promote hair follicle health. sweet potato
Beta-carotene protects us from dry, brittle hair and increases sebum production through the glands of the scalp. Carrots, pumpkins, melons, mangoes, and sweet potatoes are rich in vitamins.


Both men and women are affected by hair loss. Hair loss in women can be caused by a variety of factors, the most common of which is androgenetic alopecia. For women, there are generally various treatments for hair loss that are effective. Anyone who is experiencing hair loss should consult their doctor, and it can rule out the main cause.

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