Health and Fitness

Balayam Yoga Steps And Benefits

Different types of yoga can be done to benefit each part of the body. At the same time, if we talk about hair, then many types of yoga are also mentioned for hair related problems, in which one name is also of Balayam Yoga. Now you must be wondering what Balayam Yoga is, then this article can prove to be helpful for it. Here we are giving important information related to the benefits of doing Balayam Yoga and the side effects of Balayam Yoga as well. To get the benefits of Balayam for hair, definitely read the article till the end.

If you want to learn different types of yoga then you can join a Yoga Teacher Training India.

What is Balayam Yoga?

Balayam is made up of two different words, in which the first word is Bala meaning hair and the second is exercise, which is why it is called the exercise of hair. During Balayama yoga, the nails of both the hands are rubbed together, it is believed that rubbing the nails can help in hair growth. Hence, it is included in hair growth formulations. Apart from this, there are many other benefits of this yoga for hair, which are discussed further in the article.

Benefits of doing Balayam Yoga

The benefits of Balayam yoga can be seen in different ways on the hair. At the same time, keep in mind that Balayam is not a cure for hair problems in any way. Its practice can help in relaxing to some extent. If the problem related to hair is serious, then definitely contact the doctor.

1. Hair Shine

The shine of hair can also be included in the benefits of doing Balayam yoga. Actually, it is believed that doing Balayama yoga regularly can bring shine to the hair. At the moment, there is no scientific study available to confirm this.

2. For white hair

Balayam yoga results can be visible on gray hair. A scientific study has included several yoga asanas for hair related problems (including the problem of premature graying of hair), including one called  yoga. However, how effective Balayam alone will be for this problem, there is still a need to do more research on this.

3. For hair fall

According to scientific research, the practice of yoga can help in maintaining the blood flow to the scalp, which can provide relief from the problem of hair fall. At the same time, yoga has also been considered useful for hair loss (which includes hair fall). At the same time, the yoga asanas mentioned for hair loss in this research also include Balayam. In such a situation, we can assume that the practice of Balayam can play an important role in the problem of hair loss.

4. For baldness

As mentioned above, regular practice of Balayam Yoga can help in controlling the problem of hair fall. On this basis, it can be believed that this yoga can work to prevent baldness. Actually, the problem of baldness is due to excessive hair loss. At the same time, if the problem of hair loss is controlled before time, then the risk of baldness can be reduced.

5. Strengthening of hair

By doing Balayam yoga, the hair can get strong. Actually, in a research, Balayam is also mentioned along with other yoga asanas for hair loss. At the same time, there is also a mention of weak hair in hair loss in research. In such a situation, we can assume that the practice of Balayam can also provide strong hair.

How to do :

The effect of any yoga is only when the way of doing yoga is right, so the steps mentioned below can be followed to do Balayam yoga in the right way:

  • First of all, by laying a yoga mat in a quiet place, sit in the posture of Sukhasana, close the eyes and try to keep the mind calm.
  • To calm the mind, take three or four long breaths and release slowly, after that bring both the hands in front of the chest by bending the elbows.
  • Now turn the fingers of both the hands inwards and make a half fist, after that touch the nails of both hands with each other and rub the nails of both hands together.
  • At this time, keep breathing and exhaling normally, you can do Balayam yoga for 8 to 10 minutes and in between you can also take a few seconds of rest as needed.
  • Be careful not to rub the nails vigorously.

When should Balayam Yoga be done?

By the way, Balayama yoga can be done at any time. At the same time, to bring it into daily practice, one can make Balayam Yoga time in the morning or evening, so that it can be done with full attention. Keep in mind that only if you do yoga properly, its benefits can be seen.

How long should Balayam Yoga be done?

After knowing Balayam Yoga time, it is also important to know how long it should be done. Balayam can be done daily for 8 to 10 minutes. At the same time, if you feel the need to take rest while doing this, then you can take a few seconds of rest once or twice.

Some Precautions for Balayam Yoga – Before doing Balayam Yoga, it is important to know about some precautions related to it. We are telling these precautions through some points below:

  • Caution: Avoid doing Balayam yoga during pregnancy, as it is believed to cause contractions in the uterus, although precise scientific research is lacking.
  • If someone has any problem related to nails, then he should avoid doing Balayam, it can aggravate the problem of nails.
  • People with high blood pressure should also not do this yoga, it can increase blood pressure even more, although there is a lack of scientific study related to this.

Side Effects –

There is no exact scientific research available on the harms of Balayam Yoga. Nevertheless, as we mentioned above for caution, people suffering from the problem of nails, high blood pressure and pregnancy should avoid doing it, otherwise some of its disadvantages may come to the fore.

Now you must have understood how Balayam Yoga can be beneficial for hair. Also, it must have been well known how it should be done. Now if you want, you can practice it daily for the problem of hair fall. At the same time, to avoid the harm of Balayam, it is also important to keep in mind the precautions related to doing Balayam. We hope that you liked this article.

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