Yoga is used by many people to alleviate anxiety. There is some evidence that it is beneficial, especially for patients who suffer from obsessive-compulsive disorder (OCD) and generalised anxiety disorder (GAD) (GAD).
Anxiety is the body’s reaction to stress, and it is a natural aspect of the fight, flight, or freeze response.
Anxiety can be described as a distressing, uneasy, or dreadful feeling. Its purpose is to keep a person vigilant or aware during a threat situation.
Anxiety can sometimes get in the way of daily life. This is especially true for persons who suffer from health disorders like OCD or GAD, which can induce extreme worry.
Yoga asanas for anxiety
Yoga positions are frequently sequenced in such a way that they flow from one to the next. It all boils down to what feels right for you.
After some trial and error, you’ll discover the poses and sequences you prefer. As you breathe your way through your next yoga session, try new things and have an open mind. For More Info : Yoga TTC In Rishikesh
1. Breath that cleans the channels (Nadhi Shodhana)
Some yogis consider this more of a warm-up than a pose, but it’s a great method to help your brain focus (and get some oxygen).
This breathing method can be done while sitting in a chair or sitting cross-legged on the floor. Take two or three deep breathes in through your nose and out through your mouth to get comfortable.
Yoga asanas to help with anxiety
Yoga poses are typically ordered so that they flow seamlessly from one to the next. It all comes down to personal preference.
You’ll find your favourite poses and sequences after some trial and error. Try new things and keep an open mind as you breathe your way through your next yoga session.
2. Pose with a Bound Angle (Baddha Konasana)
Sit with your legs spread to the sides on a mat. Exhale as you pull your feet’s bottoms together. Pull them in the direction of your pelvis. Knees should be bent to the sides. As you take several deep breaths, continue to squeeze your heels together.
3. Pose with the Big Toe (Padangusthasana)
Place your feet 6 inches apart on a mat. Lift kneecaps by flexing quadriceps (front thigh muscles). Fold your waist as you exhale. Maintain a straight line with your back, neck, and head. Each hand’s index finger, middle finger, and thumb grasp the big toes. To keep the hold, press your large toes into the floor.
Straighten your arms and elevate your chest on an inhale to release your hamstrings softly.
4. Cat (Marjaryasana)
This stance goes well with the following one (Cow Pose). Your spine and abdominal muscles should both be stretched.
Begin in a tabletop posture (on hands and knees) with knees immediately beneath hips and hands directly beneath shoulders. Maintain a neutral head and neck, with your eyes fixed on the ground.
To stretch the muscles surrounding your spine, circle your spine on an exhale while keeping your shoulders and hips as still as possible. Tuck your chin to your chest without releasing your neck. Return to your original position as you inhale.
To alternatively stretch your abdominal muscles, repeat Cat Pose or move immediately into Cow Pose.
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