By 2025, erectile dysfunction is expected to affect 322 million men worldwide. Erectile dysfunction or ED is referred to as a symptom and not a condition. Although there are many causes of ED, common conditions include diabetes, sleep disorders, and heart disease, as well as lifestyle habits such as smoking and alcohol abuse.
Some causes of erectile dysfunction, such as aging, cannot be prevented. However, research shows that a healthy lifestyle can reduce the risk of erectile dysfunction. For example, maintaining a healthy weight through physical activity has been linked to a lower risk of erectile dysfunction.
Although erectile dysfunction can be treated with prescription drugs or medical procedures, there is increasing interest in alternative remedies to improve erectile dysfunction symptoms. In particular, many people wonder if certain supplements and vitamins are effective. In this article, you will learn which supplements and vitamins can help control erectile dysfunction.
Dietary Supplements and Erectile Dysfunction
Although there is no conclusive data to support the use of dietary supplements to treat ED, some research shows that certain vitamins and herbal remedies may improve erectile dysfunction symptoms.
Vitamin D is one of the most studied vitamins in the treatment of erectile dysfunction. It is a hormone that has been associated to sexual function and cardiovascular health. A 2020 study showed a significant association between low vitamin D levels and the severity of ED. This suggests that low vitamin D levels may worsen symptoms compared to adequate vitamin D levels. Another 2016 study of 92 men with type 2 diabetes showed higher rates of erectile dysfunction and worsened ED symptoms in people with low vitamin D levels compared to people with adequate levels. Other studies have also shown a link between vitamin D deficiency and ED.
However, a 2019 analysis showed no significant link between vitamin D deficiency and erectile dysfunction. However, it did suggest that ED symptoms may be exacerbated in people with other chronic conditions such as type 2 diabetes, heart disease, and low vitamin D levels.
Vitamin D is believed to help with erectile dysfunction by improving blood flow to the penis and aiding in the production of male hormones like testosterone. While this theory shows promise, more research is needed to confirm it. If you suspect that you or a loved one has a vitamin D deficiency, have your levels checked by a doctor. For most people, vitamin D levels can be easily balanced with a vitamin D supplement to help with ED.
Ginseng particularly red ginseng contains compounds called ginsenosides, which can help relax smooth muscle in the penis to help maintain an erection. In addition, it is believed to improve cardiovascular health, which is commonly associated with ED. A 2018 analysis showed significant improvements in the International Erectile Dysfunction Index with red ginseng compared to a placebo. There were also significant improvements in erectile function and sexual satisfaction.
Larginine is a natural amino acid that increases the production of nitric oxide, which can help stimulate an erection. A 2019 analysis showed that supplementation with 1,500 to 5,000 mg of L-arginine resulted in significant improvements in erectile function. Studies concluded that L-arginine may be effective in treating mild to moderate ED.
L-Carnitine is a type of amino acid that supports cardiovascular health, sexual function, and sperm production. In particular, propionyl L-carnitine has been shown to improve ED when combined with other agents such as L-arginine and sildenafil such as Cenforce 100 mg & Vidalista 20 mg.
Tribulus Terrestris is a small, leafy plant used in traditional Chinese medicine and Ayurvedic medicine as an aphrodisiac. However, research on this is mixed. Studies suggested that it could be an effective option for treating mild to moderate erectile dysfunction. These remedies can help reduce ED. It’s important to speak to a doctor before starting any new supplement to make sure this is the case so that it doesn’t interact with any medications you’re taking.
Although some causes of erectile dysfunction cannot be prevented, such as aging or neurological diseases, you or a loved one can improve sexual health by making certain lifestyle changes.
Specifically, these factors contribute to erectile dysfunction:
- Lack of exercise
- Alcohol abuse
Smoking damages blood vessels and reduces their ability to dilate and send blood to the penis when sexually stimulated. Moreover, smoking, obesity, physical inactivity, and alcohol abuse are associated with an increased risk of chronic diseases that can lead to erectile dysfunction.
Stress and poor mental health are also linked to ED. Therefore, finding positive coping mechanisms and working with a trained psychologist can be helpful.
ED affects millions of people with a penis around the world. Although there are effective medications and medical interventions, some people are looking for alternative drugs such as Fildena 100 and Kamagra Oral Jelly, to treat or reduce the symptoms of ED.
Some research supports supplementation with vitamin D, red ginseng, L-alanine, L-carnitine, and Tribulus Terrestris for treating mild to moderate ED. In some cases, they can also improve the effectiveness of ED medications like Cenforce 200 mg, Vidalista 60 mg and many more. Although promising, research into vitamins and supplements to treat ED is still in its infancy. This means more research is needed before they can be recommended as a treatment. If you or a loved one would like to try supplements to treat erectile dysfunction, it is best to speak to a doctor first.
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