Health and Fitness

Comprehensive Guide to Yoga Teacher Training

Are you in love with yoga practice? Do you fancy yourself teaching and sharing this love for yoga with others? If so, it is time for you to enroll in a certified yoga teacher training program.

But, before you take the leap it is important to know what exactly is yoga teacher training.

Yoga Teacher Training – A Brief Introduction

The yoga teacher training, also known as YTT is a certified teacher training program which offers you in-depth understanding and knowledge of yoga. It covers all the important aspects of this ancient art including meditation, yoga philosophy, human anatomy, and physiology.

In other words, the Yoga Alliance teacher training equips you with the skills and knowledge to share this love of yoga with others.

For starters, the 200 hour YTT program is the basic teacher training which lays down a solid foundation of yoga for beginners.

Now, many yoga practitioners ask –

Why Should I Enroll in Yoga Teacher Training?

If you have a passion to teach yoga then this question is natural. However, at the same time, there are individuals who feel a little skeptical about signing up for a yoga teacher training.

Taking the last statement into consideration, given below are a few reasons why signing up for a yoga teacher training is a win-win situation.

1. Gives a New Lifestyle

Yoga and mindfulness go hand-in-hand. If you are tired of living the fast-paced life and want to get away from everyday noise and distraction, a YTT is for you. Moreover, it gives you the opportunity to live a healthy and happy life.

2. Get a New Career

Becoming a yoga teacher is not just about teaching advanced yoga techniques to students. You have the opportunity to change your present career and work on something you love. It is a win-win situation. It is why signing up for the Yoga Alliance teacher training is worth your time and efforts.

3. Learn Something New

If you have been practicing yoga for some years and want to move ahead, the yoga teacher training is your ticket to that promising future. It is here you learn about the mental and spiritual aspects of this ancient art.

4. Changes Perspective

You might think of yoga teacher training as another step in learning everything about yoga, it is much more than that. The training is an opportunity for you to let go of past traumas and accept the beautiful present. It changes your perspective about the world around and the people in it.

That said, let us now check out the reasons for which you might enroll in a yoga teacher training.

Reasons to Sign Up for Yoga Teacher Training

Yoga experts have come up with three solid reasons why many enroll in the Yoga Alliance teacher training program.

1. Make Yoga Teaching a Career

If you want to make teaching yoga the new career, enrolling in a yoga teacher training is the next step you would take. Yoga experts recommend that you train in classical forms of yoga-like Hatha, Iyengar, or Anusara yoga. These increase the likelihood of you finding employment anywhere after completing the YTT program.

2. Work on Personal Issues

A Yoga Alliance teacher training is the perfect choice if you want to work on personal development. This can include something as simple as getting away from the noise and distraction to getting rid of past traumas and hurt.

3. Opening a Yoga Studio

If you plan to open a yoga studio, there is no doubt you have to possess complete understanding of yoga to start teaching it to others. It is here that investing in a certified yoga teacher training helps you a lot.

To make it easier for you to make the most of a Yoga Alliance teacher training, yoga experts have come up with a few simple tips.

Also Read:- Yoga For Anxiety

3 Tips to Make the Most of YTT

Given below are three tips to help you prepare for an in-person yoga teacher training.

1. Make Lifestyle Changes

Before you sign in on Yoga Alliance teacher training you should start eating healthy. Yoga experts recommend that if you are a heavy meat eater, it is time to go vegan. The reason is that yoga does not believes in evolving on a mental and spiritual level by killing another living being for consumption.

Apart from this, you should start sleeping on time, and start waking up early. It will help you later when you are at the yoga school.

2. Develop a Reading Habit

To become a yoga teacher, there is a lot you would have to do including reading yoga texts. Therefore, before you leave for the training make sure to understand the basics of yoga, the ashram lifestyle, and how yoga training impacts your overall being and health.

3. Do Not Compare

At the yoga school, you are more likely to come across individuals who are more experienced in yoga than you. So, during the practice, you might be tempted to open your eyes and check out other yogis. Do not fall into this trap as that will only negatively impact your own yoga practice.


Do you feel ready to take up the mantle of a certified yoga teacher? Enroll in the Yoga Alliance teacher training at a certified yoga school to learn how this one decision can change your life.

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