Health and Fitness

Fertility Yoga: How Yoga Can Aid You In Conceiving

Infertility can induce an unprecedented amount of stress in your life. If you’re struggling with infertility and feel that there’s no ray of hope left, then this article is for you.

This is where the role of fertility yoga comes into play.

Fertility yoga has been proven helpful in conceiving even for women that have been struggling for years altogether.

Read on to understand what fertility yoga is and how it can help you deal with infertility.

Can Yoga Really Treat Infertility?

Fertility yoga is a particular type of yoga, usually carried out in focus groups for women that are facing the challenge of infertility.

Considering straight facts, yoga alone cannot improve fertility. However, it doesn’t end there.

Yoga effectively practiced with a proper infertility treatment can significantly improve results. It is an inevitable part of one’s fertility-promoting lifestyle.

Benefits of Yoga When You’re Trying to Conceive

The list of benefits of yoga coupled with fertility treatment is non-exhaustive. This section aims to throw light on some of the most prominent ones.

Rejuvenate Your Body

Yoga is an efficient way to connect with your body, mind, and soul. On most days, you’re so busy following a routine that you might skip paying attention to your physical self.

Yoga can be the perfect way of doing this. By incorporating as less as 30 minutes of yoga in your routine can drastically change how you feel about your body.

If you’re struggling to conceive, you are vulnerable to feeling even more disconnected from your body, so it is pivotal for you to start practicing yoga.

Relieve Stress and Manage Anxiety

As a part of your yoga routine, Breathwork can immensely reduce stress, making you feel more focused and ready.

Stress is a significant determinant of infertility. It creates a domino effect in our body and amongst all our hormones.

On the contrary, yoga is the knight in shining armor that relieves stress and boosts fertility. It allows you to slow down and stop to look at your surroundings and live in the moment.

Increased Blood Circulation

Since one usually spends their time sitting, blood circulation in humans these days is reasonably limited, which indirectly leads to infertility.

Yoga helps in proper blood circulation and flow, and this leads to a relaxation in the hip muscles.

This creates a ripple effect, and reproductive organs receive fresh blood and nutrients.

Face the Challenge

Since infertility can be a significant cause of concern, yoga has the power to channelize all your emotions into something that will reap benefits and help you conceive.

It teaches us the right way to deal with discomfort and engage with others around us in a more holistic manner.

Effective Fertility Yoga Poses

If you’re afraid of starting out or procrastinating the hassle of research, here is a well-researched section to brief you about plausible yoga poses.

  1. Legs up on the wall pose
  2. Reclining bound angle
  3. Warrior II
  4. Cobra pose
  5. Bridge pose
  6. Frog pose
  7. Goddess pose

Final Thoughts

If you’ve never tried yoga in your life, this is the perfect time to start. Suffering from infertility, you must have consulted hundreds of doctors; however, what accounts is the effort you’re putting into the entire process.

There are countless benefits of performing yoga while trying to conceive, and thus, every woman needs to incorporate this in their schedules.

This article discusses the benefits of fertility yoga in detail and touches upon the possible poses that you can try at home and boost your chances of conceiving.

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