Health and Fitness

Hair Growth Tips: Hair Nutrition for Healthy Hair

If someone asks you what is the secret of your healthy hair, then what would you say? Probably you will tell the nutrition which you give to your hairs through the food. However, hair nutrition is imperative since they need strength, as same the human body needs to work. You can see many people complaining about hair fall, premature hair graying, and partial baldness. All these are the causes of hair malnutrition. So, here is the list of food for hair growth that one must include in a routine diet. Just look at them and save this post for your own hair growth and maintenance advantage.

Grilled chicken

Chicken is a great source of protein. But, what does great for the development of hairs is providing them with Vitamins B. Biotin is the popular vitamin that stimulates hair growth. Therefore, if you want to see your hair always growing, just stick to this food. Grilled chicken is also the tastier food, so it would cause no problem to eat it regularly. You can notice good growth of hairs and can prevent abnormal hair falling.


Nuts are the power boosters as they are packed with essential vitamins and minerals. Especially the almonds and walnuts are considered great for overall health. They contain a good amount of omega-3 fatty acids that are good for well-being. So, you can have a hand full of these nuts to munch them mindfully. This could again be the superfood to help grow hair effectively. You will also get antioxidants from nuts that are good for your hair and scalp.

Collagen-rich foods

The hair growth structure always requires collagen to boost its growth. Collagen works to produce healing properties that give strength to the hair roots and follicles. Therefore, you must add these foods to your diet. Citrus fruits like oranges, lime, and amla are rich in collagen production. These fruits are loaded with vitamin C, which plays a pivotal role in collagen production. So, you must consider them as hair-growing foods.

Carrot juice

You could make a splash of carrot juice to drink in the morning for a great hair growth advantage. Carrots are rich in Vitamin A, which could help in nourishing every cell that aids in hair growth. Moreover, the A vitamin is also considered good for the health of the eyes. So, carrot is the ultimate food for hair growth. You can even eat them raw for a more juicy taste in your mouth. Carrots are also available at low prices. So, you can nourish your hair without spending many bucks.

Egg protein

Eggs are rich foods for health and nourishment. They contain protein that works to develop the hair follicles. The hair follicles are made from protein. Thus it is important to ensure that you are giving them an adequate supply of protein. So, you must not forget eggs to include in your diet. However, if you are on a diet, you can even consider egg white only. It alone can supply a good amount of protein to your hair.

Iron-rich foods

The major cause of hair loss is iron deficiency. The less amount of iron will cause hairs to fall and will not promote good hair growth. So, you must consider eating spinach as it is good food to help grow hair. Spinach and green vegetables have a rich amount of iron. So, when you eat them regularly, you can supply a high amount of iron. Iron is also an essential mineral that is essential for the body to grow and develop. So, you must look into these foods for adequate hair growth.

To sum up

Hair growth treatments are many but giving proper hair nutrition is essential. So, you must look into food for hair growth and start consuming them. These all are the best foods that can help in deriving positive results for hair growth. They will prevent hair fall by strengthening the roots and then stimulating the growth of hairs. You can experience visible results with proper hair nutrition. For more details, you should consult with a hair surgeon.

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