Health and FitnessWomen’s Interests

What to eat and what to not eat during your periods days

Most women have some uncomfortable symptoms during menstruation. However, these symptoms might be due to your eating. Maybe you are surprised after hearing this with vital choice promo code.

Without any doubt, there are significant effects of things you are eating during your period days. Some foods can lessen these symptoms. While other food can make them worse. Some of the symptoms, you can encounter are as followings:

  • Abdominal cramps
  • Headache
  • Nausea
  • Fatigue
  • Bloating
  • Mood swings
  • Diarrhea

If you face some of these symptoms, then there is good news that you can overcome these issues by adding certain foods to your diet and removing others. So, to help you, there is a short guide on what to eat and what to not during your periods.

Food to eat

· Fish 

Fish is the significant food to eat during your period days. It includes considerable amount of iron and omega 3 fatty acids. Therefore, fish is considered nutritious addition to your diet. Furthermore, omega 3s found in fish can reduce the intensity of period pain. It also helps in reducing depression during these days. In addition, if you are looking for good quality fish, you can easily buy healthy and fresh fish from Vital Choice. They offer fish at very reasonable prices but consider using Vital Choice promo code to save more on your purchases.

 Problems it reduces 

  • Reduces the intensity of period pain

More benefits of fish

Some more benefits of eating fish

  • Keep your skin thick, supple and moisturize
  • Overcome the risk of various severe diseases.
  • Improve brain performance.
  • Protect your vision

· Water 

This does not need any explanation for why you drink it and what benefits it provides because we all know that drinking water is essential for staying hydrated. In addition, it can reduce the chances of getting dehydration headaches that are the common symptoms of menstruation.

Problem it reduces 

  • Dehydration and headaches

More benefits of drinking water. 

  • Great source of nutrients
  • Aiding digestion
  • Protect your organ and tissues
  • Prevent constipation
  • Maintaining your blood pressure.

· Quinoa and lentils

Quinoa is rich nutrient food. It includes iron, magnesium and protein. Furthermore, it is also gluten-free so this will make you feel fuller. Whereas if we talk about lentils, lentils are considered a great source of protein and are an excellent replacement for vegans and vegetarians. In addition, they are also rich in iron, so adding them to your diet during periods is a great addition.

Problem it helps in overcoming. 


More benefits of quinoa and lentils

  • Reduces the chances of many severe diseases.
  • Prevents constipation
  • Lower cholesterol level
  • Overcome fatigue

Dark chocolate 

I know this is your favourite, but now you don’t need to worry if you are eating this during your periods. Because it is beneficial to eat, especially during your period days. It is rich in iron and magnesium. And it is found that magnesium has shown significant impacts in reducing the severity of PMS symptoms.

Problem it helps in overcoming 

  • PMS symptoms

More benefits of dark chocolate

  • A powerful source of antioxidants
  • Increases HDL and protects LDL from oxidation
  • May reduce heart disease risk
  • Improve brain function
  • May protect your skin from the sun

Food to not eat


Salt is not beneficial for your health, and it can be very harmful when used in high quantities. It is just like a poison for heart patients especially. In addition, consuming lots of salt leads to water retention, which may result in bloating. So, during your period days, try to avoid foods high in sodium.

Harmful effects during periods 


Harmful effects of eating salt

  • Enlarged heart muscle
  • Headaches
  • Heart failure
  • Kidney stones
  • Stomach cancer
  • Stroke


There are various harmful effects of alcohol that can exacerbate the symptoms of your period. For example, alcohol can dehydrate you, which can result in severe headaches and cause bloating. It can also result in many digestive issues, including diarrhea and nausea.

Harmful effect during periods 

Worsen headaches

More harmful effects of alcohol

  • Headaches
  • Nausea
  • Vomiting
  • Diarrhea
  • Fatigue

Spicy food 

Are you already facing tiredness, intense bleeding and cramp? Then eating spicy dishes may add gas and bloat to your list of ailments. In addition, eating spicy food can upset your stomach and cause acid reflux. Mainly during periods, it results in worsened abdominal pain and diarrhea. So, it is the best idea to lay off hot foods and contain chilli, garlic and onions.

Harmful effect during the period 

Increase abdominal pain

More harmful effects of eating spicy food

  • Heartburn
  • Seizures
  • Stomach aches

Wrapping up

Adding some of these foods into your diet can overcome very severe pains you face during your periods. In addition, here I have also included some food that is harmful to your health, especially during your periods. So, adding and removing some of these foods to your diet can overcome the problems you face during this difficult time. Therefore, read the complete guide and make your days comfortable and pain-free.


Hi, This is mark a prefessional blogger, i love to write on different niches like health, technology and fashion with help of my skills.Yet iam working with Penny Saviour

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