Health and Fitness

Yoga for Normal Delivery

Yoga is very beneficial for normal delivery. Yoga prepares the woman for normal delivery in pregnancy, so if you want a normal delivery in pregnancy, then do these 8 yoga asana daily. A mother takes care of the child for nine months and hopes that the child will come into the world healthy. Many mothers desire a normal delivery or vaginal delivery, which is considered best for both the mother and the baby. If this is your first baby and you are in your 9th month of pregnancy, then thoughts of labor might be giving you sleepless nights. For this you can think of a normal delivery as you clearly wish your baby good health.

Doing yoga during the 9th month of pregnancy is beneficial which supports and stretches the muscles of your back, pelvis and thighs which can prove to be useful for normal delivery at the end of pregnancy. Let us know in detail some yoga asanas for normal delivery in pregnancy.

If you want to learn different types of yoga then you can join a Yoga Teacher Training India.

Yoga asanas for normal delivery:-

For normal delivery, there is a need to do some yoga asanas along with a balanced diet and drinking plenty of water. The best way to prepare your body for labor is to exercise. And you should do this prenatal exercise which will help you in normal delivery. Let us know in detail the yoga for normal delivery-

 Trikonasana 

Trikonasana also helps in improving digestion during pregnancy. This asana for normal delivery helps in stretching the muscles of the hips, hamstrings and waist and helps in relieving back pain along with reducing tension. To do this asana, by laying a yoga mat at one place, stand straight with both feet apart, bend towards your right leg and place your hand on the floor. Straighten the other hand up so that both the hands are in a straight line. Stay in this posture for a few seconds to a minute. This yoga will increase your chances of normal delivery.

Baddha Konasana 

Baddha Konasana helps in relieving fatigue from inner thighs and legs. This particular asana is extremely beneficial for pregnant women who are pregnant. For normal delivery, it not only strengthens the inner thighs and hips but also improves blood circulation in the pelvic region, to do Baddha Konasana, first of all you need to put a yoga mat in a clean place on both the legs. Sit straight, after that bend both the legs towards you and join the toes with the toes of both the feet, now press the knees slowly with both the hands so that both the knees are kept on the floor and you can hold this posture for 2 to 3 minutes. For this, keep in mind that if your knees are not coming to the ground, then do not try to force it.

Tadasana yoga beneficial for normal delivery –

Tadasana helps to strengthen the spine and maintain good physical and mental balance, to do Tadasana, first of all, you should stand on a yoga mat and keep a little distance between your two feet, Now raise both your hands, entangle the fingers of both hands, now you turn both your palms upside down, in this the palms of your hand will be on the unequal side. Now pull both the hands upwards and raise the heels of the feet and stand on the toes. Stay in this posture for 20-30 seconds and then lower the hands down to normal.

Tadasana yoga beneficial for normal delivery –

Tadasana helps to strengthen the spine and maintain good physical and mental balance, to do Tadasana, first of all, you should stand on a yoga mat and keep a little distance between your two feet, Now raise both your hands, entangle the fingers of both hands, now you turn both your palms upside down, in this the palms of your hand will be on the unequal side. Now pull both the hands upwards and raise the heels of the feet and stand on the toes. Stay in this posture for 20-30 seconds and then lower the hands down to normal.

If you want to learn different types of yoga then you can join a 300 Hour Yoga Teacher Training in Rishikesh, India.

Yoga practice Virabhadrasana for normal delivery –

Virabhadrasana yoga asana also helps in increasing stamina. Apart from this, this asana helps in strengthening the muscles of the back, thigh, shoulder and arms. To do Virabhadrasana for normal delivery, lay a yoga mat on a clean place and stand straight on it. Spread both your legs 3 to 3.5 feet. Join the palms of both your hands above your head. After this, rotate the toes of your right foot at an angle of 90 degrees and rotate the toes of the left foot 45 degrees. Turn your head also towards your right leg and then bend your right leg by 90 degree tilt your head back and look up.

Stay in this position for 50 to 60 seconds. Again do the same process with the other leg.

Keep these precautions while doing yoga for normal delivery –

  • Practice simple yoga asanas during the last period of your pregnancy.
  • If you experience discomfort, pain or even dizziness in these yoga asanas then stop doing that yoga asana.
  • Avoid doing forward bending postures in the beginning of the second trimester as they can put pressure on your abdomen.
  • Before doing these yoga poses, consult your doctor about which yoga asana is best for you.

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